Sara Spinosa
About Me

Hi, I'm Sara.

Certified personal trainer based in New Orleans, helping you build strength and confidence — one rep at a time.

Sara Spinosa — Personal Trainer

My Story

I'm Sara Spinosa, a New Orleans–based personal trainer who specializes in low-impact, accessible workouts that meet you where you are. After years of helping clients in person, I built my online coaching practice so that anyone — whether you're a senior looking for joint-friendly movement, a busy parent training at home, or someone returning to fitness — can get expert guidance from your own home.

My approach blends Pilates-style strength work, dumbbell and ankle-weight training, mobility, and realistic nutrition coaching. No fads, no shame, no all-or-nothing thinking — just consistent progress that fits your life.

Credentials

  • Certified Personal Trainer (NASM-CPT)
  • Pre/Postnatal Fitness Specialist
  • Senior Fitness & Low-Impact Training Certified
  • Pilates Mat Instructor Certified
  • Precision Nutrition Level 1 Coach
  • CPR & AED Certified — American Red Cross

Client Reviews

Stories from people I've had the privilege of coaching.

"Sara is the first trainer who actually listened. She built a program around my bad shoulder and I'm stronger than I've been in a decade."

— Linda M., 64

"I never thought online coaching could feel personal. Sara checks in every week and her workouts are fun, hard, and never boring."

— Jasmine R.

"The Pilates ankle-weight workouts changed my body. My posture is better and I feel taller and more athletic."

— Megan T.

"As a 70-year-old, I was nervous about working out online. Sara made it easy, safe, and honestly really fun."

— Robert K.

"Her nutrition coaching helped me stop dieting and start eating like an adult. I've lost 18 lbs without ever feeling deprived."

— Allie B.

"I look forward to my workouts now. Sara genuinely cares — that's rare."

— Priya S.
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